Restore Strength, Confidence, and Balance After Birth
Personalized Pelvic Floor & Core Care for Every Woman
Regain confidence, strength, and balance with expert-guided pelvic floor and core programs designed for every stage of womanhood. WHOW Wellness offers virtual sessions and self-paced courses to help you move, heal, and feel your best.
Empowering women nationwide
Why Choose WHOW as Your Pelvic Floor & Women’s Wellness Provider?
Expert Women’s Care
Every program is created and led by licensed pelvic floor specialists who understand the unique needs of women at every stage of life.
Holistic Healing Approach
We focus on strengthening both body and mind—combining movement, mindfulness, and education for lasting results.
Flexible Virtual Access
Join from anywhere with on-demand courses and private online sessions that fit your schedule and lifestyle.
Empowering Every Journey
From pregnancy to postpartum and beyond, we guide you step-by-step toward confidence, balance, and lifelong wellness.
Why Women Everywhere Are Prioritizing Pelvic Floor Health
1 in 3 Women
Experience Leakage
Pelvic floor dysfunction is more common than most realize—but with proper guidance and exercises, many women see major improvements within weeks.
See Noticeable Core Strength Gains
Regular pelvic floor and core training helps restore posture, balance, and confidence, improving overall strength and mobility in daily life.
Report Improved Quality of Life
Women who invest in pelvic wellness feel more in control of their bodies, experience less pain, and enjoy greater freedom to move without fear or discomfort.
How We Help You
We Help Women
Restore Strength & Confidence
WHOW Wellness empowers women to reconnect with their bodies through expert-guided pelvic floor and core programs. Our virtual sessions and courses make healing simple, supportive, and effective.
Client Satisfaction
98.7%
WHOW Wellness: Guiding You Every Step of the Way
Trust our team of solar energy experts to make your transition to solar seamless and stress-free.
Personalized Virtual Session
Meet one-on-one with Dr. Sarah Zanotti in a customized virtual pelvic floor session. Together, you’ll identify your unique goals, learn foundational exercises, and receive expert guidance to restore strength, confidence, and balance.
01
Postpartum Recovery (8 Weeks)
Rebuild safely after birth with a self-guided program that fits your schedule. Strengthen your core, improve stability, and reconnect with your body through simple, effective lessons designed for new moms.
02
Empowered Pregnancy (8 or 12 Weeks)
Prepare your body and mind for pregnancy, labor, and recovery with movement-based education and mindful exercise. These courses help moms-to-be reduce pain, improve mobility, and stay strong throughout every trimester.
03
Functional Yoga & Incontinence Recovery
Move freely and live confidently with two targeted wellness programs. Functional Yoga enhances flexibility, mobility, and pelvic connection, while Incontinence Recovery helps you regain bladder control and eliminate leaks, so you can feel empowered every day.
04
Meet Dr. Sarah Zanotti, PT, DPT, OMPT, FAFS
Founder of WHOW Wellness, Dr. Sarah Zanotti brings over a decade of orthopedic physical-therapy expertise and a heartfelt passion for women’s health to every client. After earning her Doctorate of Physical Therapy and specializing in Orthopedic Manual Therapy, she became a mother of three and saw firsthand the pelvic-floor challenges many women face. Fueled by that experience, she created WHOW to provide compassionate, evidence-based care and empower women to regain strength, control, and confidence, right from home.
Over 200+ Happy Women Nationwide
"The virtual sessions fit perfectly into my busy life.”
"I loved that I could do everything from home while still getting personalized feedback and support. Sarah made every session feel comfortable and encouraging, and her approach helped me rebuild strength I didn’t realize I’d lost.
-Jenn
"I finally understand my body again."
"After my second baby, I struggled with core weakness and bladder leaks that made me feel defeated. Dr. Sarah’s guidance was compassionate, practical, and truly life-changing, within weeks, I felt stronger, more confident, and completely in tune with my body again."
-Blerta
"This course gave me my confidence back."
"The Postpartum Recovery program was exactly what I needed after giving birth. The lessons were clear, the exercises were safe, and Sarah’s expertise helped me heal and feel capable again, both physically and mentally."
-Shannon
The WHOW Wellness Hub
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Discover what pelvic floor therapy is, who it helps, and how it relieves pain, restores bladder control, and improves overall pelvic health. ...more
Pelvic Floor Therapy
October 23, 2025•4 min read
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Discover how WHOW Wellness and Dr. Sarah Zanotti empower women through virtual pelvic floor therapy, self-guided courses, and holistic care. ...more
Pelvic Floor Therapy
October 13, 2025•2 min read
Empower Your Pelvic Health with Virtual Therapy | WHOW
Learn how WHOW Wellness and Dr. Sarah Zanotti empower women to restore strength and confidence through virtual pelvic floor therapy and guided courses. ...more
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October 06, 2025•2 min read
Unlock the Secrets to Pelvic Floor Wellness | WHOW
Learn how WHOW Wellness and Dr. Sarah Zanotti empower women through virtual therapy and self-guided programs designed to improve pelvic floor health and confidence. ...more
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October 02, 2025•2 min read
Your Questions, Answer!
What is the Pelvic Health Essentials for Women course?
It’s a self-guided, educational course designed to help women understand the fundamentals of pelvic floor health including anatomy, pregnancy and postpartum changes, and daily self-care techniques for long-term wellness.
Who are WHOW’s programs designed for?
Our programs are made for women at every stage of life whether you’re preparing for pregnancy, recovering postpartum, or addressing concerns like incontinence or core weakness.
How do virtual pelvic floor sessions work?
Each 1:1 session with Dr. Sarah Zanotti is personalized to your needs and goals. You’ll meet virtually from the comfort of your home and receive guided exercises, education, and ongoing support to restore pelvic floor strength and confidence.
Are the courses self-paced?
Yes! All of our online programs are completely self-guided, allowing you to move through lessons and exercises at your own pace while still receiving expert instruction.
What’s the difference between the 8-week and 12-week pregnancy programs?
Both Empowered Pregnancy programs build strength and stability for moms-to-be, but the 12-week version offers extended guidance and more in-depth preparation for labor and recovery.
Do I need prior fitness or yoga experience?
Not at all. Our programs are designed for all fitness levels and focus on gentle, functional movement that supports your body where it’s at today.
What if I experience leaks or pain during exercise?
You’re not alone and that’s exactly what WHOW is here to help with. Our Incontinence Recovery and 1:1 sessions are designed to reduce pain, restore bladder control, and rebuild confidence safely.
Ready to Begin Your Wellness Journey?
Take the first step toward strength, confidence, and balance.
Join WHOW Wellness today and start your path to better pelvic health and lasting well-being.
Want to answer a simple question? Email us at [email protected]
At WHOW Wellness, we believe every woman deserves access to expert guidance and the tools to feel strong, supported, and whole.
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WHOW Wellness 2025
The information, content, and programs provided by WHOW Wellness are intended for general health and wellness. The services offered through WHOW- including courses, videos, written materials, and any virtual communication- are not a substitute for individualized medical advice, diagnosis, or treatment.
By Participating in any WHOW Wellness programs or consuming content on this site, you acknowledge that:
We are not acting in the capacity of a licensed healthcare provider.
The information provided is not intended to diagnose, and treat conditions.
You should consult with your physician or qualified healthcare provider before making decisions and changes to your healthcare.